Connecting with nature is recognised as a prime means of improving physical, mental and spiritual well-being. As Jacques Marais points out, trail running is one of the best possible therapies. We share some of the best places to run in Stellenbosch.
Tag: Trail Running
Exploring the Cape Peninsula’s spine of mountains is a favourite activity for locals and visitors alike, but one Capetonian has thrown down a trail-running gauntlet. SEBASTIAN BARTLETT talks to Ryan Sandes about the challenge.